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Meal Prep Tips and Guidelines – Food cost and meal structure

Here is part 2 of the series on how to become the master of vegan meal preparation. Make sure to stay tuned for more upcoming video recipes.

Kesh Art:
YouTube - https://www.youtube.com/user/kesh4ares
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Meal Prep Videos:
https://www.youtube.com/watch?v=oTy-Bb9S1LA
https://www.youtube.com/watch?v=8LkCPQYU9JI
https://www.youtube.com/watch?v=GfkzznqyJpM

COST OF LIVING INDEX:
https://www.numbeo.com/cost-of-living/rankings_by_country.jsp?title=2016

FOOD SAFETY:
http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/leftovers-and-food-safety/
http://www.foodsafety.gov/keep/charts/refridg_food.html
http://www.nhs.uk/Livewell/homehygiene/Pages/food-leftovers-safety.aspx
http://www.searo.who.int/entity/world_health_day/2015/food-safety-tips/en/
http://www.nsf.org/consumer-resources/health-and-safety-tips/food-safety-at-home-tips/leftovers

WHAT is BPA?
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331
https://nutritionfacts.org/video/are-the-bpa-free-alternatives-safe/
https://nutritionfacts.org/video/why-bpa-hasnt-been-banned/

Get yourself a copy of our recipe e-book here http://thevgncnr.co/2kQWuXa and be ready to see your cooking skills improve by the minute.

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