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Which Foods Feed Healthy Gut Bacteria? (Prebiotic Foods)

We know that healthy gut bacteria are critical to good health. So which foods feed the healthy bacteria in our gut?

Fermentable Fiber:

https://www.prebiotin.com/fermentable-fiber/

http://lpi.oregonstate.edu/mic/other-nutrients/fiber

Sources of fiber:

https://selfhacked.com/2016/05/07/health-benefits-butyrate-derivatives-sodium-butyrate-phenylbutyrate-trybutyrine-butyric-acid-butyrate-prodrugs-butyrate-producing-bacteria/

Sources of Pectin:

http://www.livestrong.com/article/289067-list-of-foods-high-in-pectin/

Sources of Fructooligosaccharides:

https://en.wikipedia.org/wiki/Fructooligosaccharide#cite_note-4

Effect of Potato Only Diet on Microbiome:

http://vegetablepharm.blogspot.com/2015/06/this-is-your-gut-on-potatoes.html



www.thefruitdoctor.com

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